Nutrition and Brain Development
In adults, brain utilises 20% of energy produced by the body and the least comes from its weight of about 2%. Improper level of nutrition can cause memory loss, fatigue, etc. Nutrients boost up the brain and serve as a companion for those who fall sick soon.
- Track 1-1 Food and Drinks that boost your Brain
- Track 2-2 Mediterranean Diet
- Track 3-3 Essential Fatty Acids
- Track 4-4 Natural products
- Track 5-5 Problems faced due to Deficiency of various Vitamins